Beauty is nothing more than your burning inner fire. Magnify and maximize it!
One-on-one sessions
Indoor, outdoor, at your home, at the gym, or online that are tailored to your individual needs.
Group sessions
(On-site or online) Acquagym, Pilates, and functional training are all options. The best way to work out, keep fit, have fun, and make new friends!
Couple workout
Can be your partner or simply a friend, or being paired with someone with common needs and goals, it's a new idea to challenge yourself and push beyond your boundaries, have a friendly competition and so much fun.
Mindfulness
Positive Energy
Wellbeing
Pre and Postnatal
As a mother, I completely understand the goals and desires that are needed in these peculiar moments of our lives. A specific prenatal exercise helps to reduce the risk of lower back pain and maintain strength.
The postnatal period, particularly while still breastfeeding, should also help maintain good posture, thus reducing the risk of back pain, and of course, lose those extra kgs gained and get back in shape.
Regular aerobic activity during pregnancy is beneficial for overall health, as it reduces maternal obesity and pregnancy complications such as gestational diabetes, assists with weight control, and prevents a disease that could raise the risk of depression and Caesarean section delivery. It will also boost your mental health and energy levels, as well as provide a good role model for the baby.
Pilates
One-on-one or small group sessions are available to emphasize proper postural alignment, core strength, and muscle balance.
It consists of low-impact flexibility, muscle power, and endurance exercises.
It aids in the reduction of back pain, the prevention of injuries, the increase of energy, flexibility, and mobility, the enhancement of body consciousness, the reduction of menstrual pain, the strengthening of bones, the adjustment of mood, and the improvement of sleep.
Cristina is a FiF, Federazione Italiana Fitness, certified advanced Pilates trainer.
Animal Flow
Animal Flow is a ground-based, bodyweight movement system aimed at improving a range of skills including flexibility, mobility, and stability.
Animal Flow has been designed to integrate a range of fitness programs and resistance training models that provide increased speed, power, balance, coordination and (most importantly) fun!
Go with the flow!!!
Rehabilitation
Cristina holds a master's degree in Sport Sciences and Physical Rehabilitation from Universita' Degli Studi di Urbino and has worked in the field for over 15 years.
Rehabilitation can help you regain movement and strength, relearn skills, and learn new ones, depending on your injury.
It will help in your mental and emotional recovery from the trauma you have encountered.
Acquagym
Participating in water aerobics and fitness classes on a regular basis will help improve heart health and cardiovascular strength.
The water's pressure serves as a companion in the pool or sea, improving blood flow and lowering blood pressure. It tones muscles, reduces cellulite, and burns calories while putting no stress on the joints.
Are You Ready To Challenge Yourself?
TRX workout
(Total Body Resistance Exercise) is a revolutionary workout technique that uses gravity and your body weight as resistance to build strength, balance, coordination, flexibility, core and joint stability. It's a fast and successful total-body workout.
Functional training
Functional training is a form of strength training that prepares the body for everyday tasks. These exercises equip you for the most essential form of physical activity, the kind that trains you for day-to-day activities like bending, twisting, lifting, loading, moving, pulling, squatting, and hauling. It's excellent for increasing speed, stamina, and cardiovascular health. When performed correctly, it not only strengthens the core muscles in the abdomen and lower back, but can also enhance posture and increase range of motion.
Sports Conditioning
A high-intensity workout that incorporates bodyweight and resistance training as well as aerobic workouts to improve overall speed, agility, balance, and endurance. Athletic Conditioning includes innovative workouts to enhance your training routine.
Weight training
Using body weights, whether free weights or weight machines, strengthens not just your muscles but also your bones and connective tissues, lowering your risk of injury and enhancing your heart health. A successful resistance workout raises your excess post-exercise oxygen intake (EPOC), which refers to the calories your body continues to consume after you finish working out. It keeps your metabolism going for much longer after exercise than an aerobic workout.
Lifting weights safely requires starting slowly, taking rest days, and always using proper shape. This is because you should only consider and rely on a professional and qualified trainer.
Mobility Workout
Flexibility is characterized as a muscle's or muscle groups' ability to lengthen passively through a range of motion, while mobility is defined as a joint's ability to move actively through a range of motion. Mobility is important because it prepares our bodies for the stress of training. It helps to reduce the risk of injury while also enhancing technique and range of movement.
Kettlebells Workout
Kb is known to boost overall strength, core strength, energy, balance, flexibility, and coordination, as well as melt fat and shape healthy and lean muscles.
Nutritional Tips
Food gives you the energy you need for physical activity. Your energy needs (how many calories you require) will change as you become more active and fit, and/or as you lose weight. To obtain the necessary energy, you must consume the appropriate amount of nutrients.
A healthy diet is one that includes a variety of foods in specific quantities and proportions such that the body's needs for calories, proteins, minerals, vitamins, and other nutrients are met in the correct quantities and proportions. Eating a healthy balanced diet and exercising on a regular basis is important for preserving physical and mental health and well-being. Not only are these helpful in avoiding unnecessary weight gain or maintaining weight loss, but they are also linked to better sleep and mood.
Corporate Collaborations
KPMG, DUBAI TOURISM SHARE TO INNOVATE
DUBAI FITNESS CHALLENGE AMBASSADOR
Resorts Collaborations
Kempinski The Palm, Sofitel the Palm,
The Retreat M gallery the Palm
Testimonials from people I’ve helped
“I have been doing remote training with Cristina since the Pandemic began. Cristina is simply awesome, she is very outgoing and knows how to keep the sessions fun but productive and effective! The workouts are different each time so you never get bored and tailored on my goals and abilities. I highly recommend Cris, she is my best choice!
- MADDALENA
"Anyone who knows me knows how lazy I am! But .... Training with Cristina is a mix of fitness, fun, and friendship. A trained professional who is always attentive to the customer's needs! Whether it's fitness, aquagym, pilates, circuits or sport's challenges .... She always manages to involve the person in something we'll do! In a world of appearance, Cristina always manages to provide substance!!"
- RAFFAELLA
“During my two pregnancies I gained a lot of weight and I was not able to follow in a structured and continuous way a proper diet... results were not coming and I was not feeling comfortable with my new body shape. Then Energika started to help me significantly: a customized and controlled food style along with continuous workout support with Cristina, I see already relevant improvements! Cristina has developed a nutritional plan with a functional workout plan twice per week for me! Results are coming and I willing to continue because this discipline is what I was looking for! Thank you Energika ! “
- CLAUDIA
"I have been working with Cristina for 8 months now 2/3 times a week and would definitely recommend her. I exercised every day (power walking, rollerblading) but couldn’t get myself going to the gym. Cristina brought the gym to my place. She was what I needed to push me to tone, and strengthen my core. The exercises were designed to target the areas that I requested and were challenging but manageable, progressing each week. Cristina is professional and knowledgeable. Able to come up with a training session that moves fast enough not to get dull but consistent enough to feel like progress is being made."
- FIORELLA
“Following a marathon, I got a disease of the hip that forced me to take a long rest from training. In these situations it is hard to stay motivated and to actively take actions to recover.
Cristina gave me the motivation to continue training and allowed me to do the right steps towards full recovery! She is very personable and knowledgeable, and her cheerful attitude makes the training time go quickly. Thanks Cristina!”
- SERENA
Training with Cristina has been the best experience ever. It is the only time when I saw my body changing and toning. I am extremely happy I’ve met a professional and caring person.
- GLORIA
"I want to thank Cristina for the help that she is giving to me all these months with her lessons and diet, I managed to lose kgs and reshaped my body! Thanks again.
- HELENE
"It is fun and super challenging training with Cristina. I am not a sporty person... I am actually very lazy but Cristina managed to motivate me and make me enjoy my training sessions with lots of laughs ... so it's great for your body and soul."
- CRISTINA
"I highly recommend Cristina as a personal trainer. Thanks to her lightness and enthusiasm, I lost all the kgs accumulated with two pregnancies and significantly reduced neck and back problems."
- SILVIA