I help individuals finding balance by working with them on their mental & physical health
Mindfullness
Positive Energy
Wellbeing
We are all on our journey in life
Let me help you achieve your goals
Welcome to Energika where the biggest change in your life is just a decision away
Energika is a project that was launched many years ago in Italy. It was my first fitness and Pilates studio, and I poured my heart and soul into it, and it is now shining brightly in Dubai with a new vision. 1:1, small group, and online PT workout sessions are available.
In addition, by joining my online community and following Energika's private Facebook page, you will also get access to over 40 different workouts that have already been registered (HIIT, agility, functional training, Pilates, stretching), besides dietary tips, newsletters, and nutritious recipes.
Exercise not only changes your body, but it also changes your mind, your attitude, and your mood.
Hey there! I’m Cristina, and I've always loved sports!
I've been involved in a variety of sports since I was a teenager, but athletics, track, and field, have become my passion. When I was a teenager, I won a lot of long jump competitions. At the time, I was ranked in the top ten in my country. Growing up, I decided that sport would be more than just a hobby for me, so I pursued a master's degree in sports sciences and physical rehabilitation, as well as many other degrees related to sports and fitness. I've been helping people of all ages in their wellness journeys and coaching sports teams for over 15 years.
Sport has been and will continue to be my life.
“I highly recommend Cristina as a personal trainer. Thanks to her, with lightness and enthusiasm I lost all the kilos accumulated after two pregnancies and significantly reduced back and neck problems.”
- SILVIA - Dubai.
